Lesson 1 

• Develop self-awareness of habit formation

• Assess habits you would like to change, identifying how and why starting small is important

• Explore infra-structures that maintain habits and the power of developing systems for change

• Examine why you can’t change your habits until you look in the mirror and see yourself differently.

• Articulate why personal values are important when trying to change your habits.

Lesson 2

• Identify what perpetuates your habits, what is counterproductive, what is effective, and what you would like to change

• Learn how to use the 2-minute rule in establishing new habits

• Use James Clear’s 4 simple steps to build better habits and personalize plans

• Create accountability for yourself with the simple exercise of a habit scorecard

• Consider the best way for you to start a new habit.  

Lesson 3

• Think about how to design the qualities of your environment for success

• Identify 5 Easy ways to build self-discipline.

• Explore the secret to self-control, determining how to make a new habit irresistible and how to find and fix the causes of your bad habits.

Lesson 4

• Create a plan that includes how to use the law of least effort and the cardinal rule of behavior change

• Choose the habits that best suit you and commit to good habits every day

• Work to stay motivated in life and work, building on your habits